When you are going to take up vaping to help you quit smoking, there are various factors you must consider, such as the type of vaping device you will use, the vape juice flavours, and the nicotine strength. You will need to get the nicotine strength correct, or it can lead to you struggling when you stop smoking and will make vaping an unpleasant experience. There are various nicotine strengths available, and you must select one that suits you best to help you control your cravings to smoke. Below are some tips and advice to help you make the best selection for your needs and ensure you choose the best strength and type of vape juice to help make quitting smoking more manageable.
Why It Is Vital To Get The Nicotine Dose Correct
There are many options available for nicotine strengths when looking at the various e-liquids available. When you select an e-liquid that does not have enough nicotine in it, it will struggle to satisfy your cravings, and you may be tempted to smoke a cigarette which you will want to avoid. However, if the vape juice has too much nicotine, it can lead to a nicotine overdose, making you feel dizzy and nauseous, ruining the vaping experience. You can click here for more information on selecting the correct nicotine strength for your needs that you may find helpful.
Consider Using Salt Nicotine
You can also consider using an e-liquid with nicotine salts, also known as salt nic, which is a more effective delivery method for taking nicotine. The nicotine salts get into your system quicker than regular nicotine, satisfying your cravings quicker and for longer, meaning you can use your vaping device less. However, they are not the best to use in a sub-ohm vaping device, and you are best using one with plus-ohm coils if you consider using salt nic e-liquids.
The Different Nicotine Strengths Available
You can purchase e-liquids that have 0mg of nicotine up to ones containing 20mg+, so plenty of options are available. Below is a suggestion of the percentage of nicotine your e-liquid should have to help you satisfy your cravings.
One to five cigarettes daily: If you are an occasional smoker and smoke between one and five cigarettes daily, you will want a vape juice containing 0.6% nicotine.
Five to ten cigarettes daily: If you regularly smoke between five and ten cigarettes daily, you will want to use an e-liquid with 1% nicotine.
Fifteen to twenty cigarettes daily: For those people smoking between fifteen and twenty cigarettes daily, you will want to use a vape juice containing 1.4% nicotine.
Twenty cigarettes plus daily: For heavy smokers who regularly smoke twenty or more cigarettes daily, you will want to use an e-liquid containing 1.8% nicotine.
The good news is that whatever strength of nicotine you need in your e-liquid, you can try plenty of delicious flavours available of vape juice. Select the best strength of e-liquid for your needs, get a few different flavours of vape juice you can enjoy, and make quitting smoking a much more manageable task.